Lora leads a virtual bootcamp live...it's a 30 minute high-intensity sweatfest with no mercy for the weak. 



The Workout:

Set #1: 3 rounds
-30 sec squats
-30 sec jump squats
-30 sec back lunges
-30 sec jump lunges
-30 sec skaters
-30 sec mountain climbers
-30 sec push ups
-30 sec sit ups



Set #2: 3 rounds
-30 seconds ground to overhead
-30 seconds burpees
-30 seconds weighted sit up
-30 seconds russian twist



Set #3: 3 rounds
1 minute goblet squat - weighted
1 minute kettlebell swings
1 minute chest to ground push ups 



.....Collapse....

Well and then stretch



Stretch:
-figure 4 each side
-butterfly stretch